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International Yoga Day 2018  

21-Jun-2018

Like every year on 21st June 2018 the whole Sunshine Family celebrated International Yoga Day by practicing yoga and meditation in order to adopt it as a routine to take a step towards a healthy life. It is a way of living that aims towards 'a healthy mind in a healthy body'. The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind. So It is very essential to spread awareness of Yoga along with its plenty benefits.

 
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